Recipe Sweet Potato Fries

Sweet potato fries are a delicious and healthy alternative to regular fries. Packed with beta-carotene, vitamin C, and potassium, they make a perfect snack or side dish. The spices in this recipe can be easily adapted to your taste. Whether you prefer a hint of cayenne for heat or a sprinkle of rosemary for a more aromatic twist, these fries are sure to become a favorite.

Ingredients

• 1 large sweet potato
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic powder
• A pinch of cayenne pepper (optional)

Method

1. Preheat the Oven:
   • Preheat your oven to 230°C (450°F).
2. Prepare the Sweet Potato:
   • Peel the sweet potato and cut it into long, thin strips about 1 cm thick. The thinner the fries, the crispier they will be and the faster they will cook.
3. Season the Fries:
   • Place the sweet potato strips in a bowl and drizzle with olive oil. Add the salt, black pepper, garlic powder, and cayenne pepper (if you like a little heat). Toss the fries well to ensure they are evenly coated with the oil and seasonings.
4. Bake the Fries:
   • Arrange the fries in a single layer on a baking sheet. Bake for 15 minutes, then flip the fries and bake for an additional 10-15 minutes until crispy and golden. Keep an eye on them after 20 minutes to prevent burning, as cooking times may vary depending on your oven.
5. Serve:
   • Allow the sweet potato fries to cool slightly before serving. Enjoy them on their own or with your favorite dipping sauce.