Recipe Tuna Salad

Tuna is a highly nutritious fish, rich in protein, B vitamins, and omega fatty acids, making it a perfect addition to any diet. This versatile fish pairs beautifully with vegetables and beans, offering a light yet filling meal. Here’s a delicious Tuna Salad recipe that you can easily prepare using canned tuna.

Ingredients

• 1 can tuna fillet
• ½ can white beans (canned)
• 5-6 cherry tomatoes, halved
• Green onions, chopped
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• Juice of 1 lemon

Method

1. Prepare the ingredients: Drain the canned tuna and white beans. Cut the cherry tomatoes in half and chop the green onions.
2. Mix the salad: In a large bowl, combine the tuna, white beans, cherry tomatoes, and green onions.
3. Season: Add salt and black pepper to taste.
4. Prepare the dressing: In a small bowl, whisk together olive oil and lemon juice. Pour the dressing over the salad and toss everything gently until evenly coated.
5. Serve: Let the salad chill for a few minutes to let the flavors meld before serving. Enjoy as a light lunch or as a side dish.

This tuna salad is not only quick and easy but also packed with healthy ingredients, perfect for a balanced meal!